Weight loss

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Hello :)
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Module 1. Let's begin!
- You will need
- The most important task of the programme
- Does measuring your weight on scales stress you out?
- What do we want to lose: weight or fat? How do we know what we lose?
- Bonus lesson. How to eat burger and still lose weight БЕЗКОШТОВНИЙ ПЕРЕГЛЯД
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Module 2. Calorie deficit. How any diet works
- Lecture 1. Popular diets and how they work БЕЗКОШТОВНИЙ ПЕРЕГЛЯД
- What diets did you try before?
- Lecture 2. Calories we eat. WTF is Macros?
- Macronutrients Quiz
- FREE BONUS! How and when the magic act of fat burning is actually happening?
- Metabolism Quiz
- Lecture 3. Calories we burn. How can we speed metabolism up? WTF is TDEE?
- Lecture 3.1. What is the best exercise for fat loss? Can we lose fat without exercise?
- NEAT and EAT battle
- What are 2 most effective exercises for fat loss?
- Lecture 4. How to lose 1 pound of fat?
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Module 3. Design your best diet
- Let's lose a few pounds!
- Lesson 1. Step-by-by step guide to finding your deficit
- Lesson 2. How to calculate macros
- Lecture 3. What is best to eat
- Lecture 5. Why you can also eat 'unhealthy' food
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Module 4. How to maintain results once you are done?
- Lecture 1. Why do we stop losing weight? Metabolic adaptations explained
- You lost weight. How to maintain it?
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Bonus Module. Diet psychology: dealing with hunger and cravings.
- 4 pillars of sticking to diet for years
- Mindful eating

Weight Loss University